Download 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, by Amy Roskelley PDF

By Amy Roskelley

More than 2 hundred scrumptious choices to sugary drinks!

Quenching your children' thirst in a fit means is less complicated than ever! you can now whip up those scrumptious and nutritious smoothies and juices—and your children could be begging for more!

Let them drink up—what they do not know approximately the entire supplements, minerals, antioxidants, and phytonutrients they are getting will not hurt them. In 201 fit Smoothies and Juices for Kids, you will discover all of the crucial recipes you must exchange dull, sugary, one-fruit bottled juice with pleasing, nourishing combos that will:

  • Boost younger immune systems
  • Balance ordinary sugars with crucial supplementations and nutrients
  • Sneak in additional servings of vegetables and fruit even the pickiest eater will not choose up on
  • Replace soda and dear store-bought drinks—for good!
With this e-book, you are going to introduce your kids to the glorious flavors of fruit and veggies with each pleasant glass—and your children may be begging for more!

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Extra info for 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love

Sample text

The produce in your house never has to be wasted again. Instead of the garbage can where fruits go that are past their prime, dump them in a blender instead. Health Benefits of Smoothies Smoothies made from whole fruits and vegetables contain all the nutrients originally packaged in that food. When kids drink homemade smoothies, none of the nutrients are lost! Not even the fiber. These fruits and vegetables retain all the good things about them, in an easy-to-consume form. For decades, scientists have been trying to isolate, study, and package individual nutrients out of fruits and vegetables.

Even white foods have phytochemicals. White foods, like onions, contain quercetin. Quercetin is effective in boosting immunity. Because each plant color has a different function, eating a rainbow of fruits and vegetables has always been important in order to get all the health benefits possible. Eating a variety is easy with smoothies and juices as you can include a food with each color in every drink if you choose. With the fiber removed, juice can be easy on the stomach for kids who struggle with digestion.

Fruit and vegetable smoothies are perfect for hiding vegetables for picky eaters. After blending, there is generally no indication which vegetable you have included in their drinks beyond the color. Even the pickiest eaters will be fooled by the smoothies’ natural sweetness, not even realizing there could be veggies in their cup. You can include spinach, broccoli, kale, and other bitter greens that kids seldom like when simply served on a plate. At the end of the day, it takes creative and clever parents to help their kids meet the daily requirements for fruits and vegetables.

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